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fiber
24.10.2023
Fiber: Where It's Found and What It's Needed For
For example, whole grains are a source of insoluble fiber, which helps control weight, promote gut and heart health, and maintain regular bowel movements.
Diana Dashkevich nutrition health Cooking 24 October 2023
21.09.2023
Dietary fiber: Know your food better
If you're actually interested in dieting and healthy food, then you probably know about dietary fiber. While you can naturally find it in fruits and vegetables, you can also buy it to add in many dishes, because it's beneficial for your health.
Kate Yakimchuk food dieting health Cooking 21 September 2023